AtLast! Training LtdDealing with Pressure
The benefits to the individual and the business of taking a more enlightened view of the effect of stress in the workplace are clearly defined in this 1 day course
BENEFITS
As a result of this programme you will be able to:
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Understand the difference between positive stress levels and the destructive nature of stress
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Recognise stress signals in oneself and others
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Adopt practical methods for reducing and avoiding stress
CONTENT
Pressure or Stress?
The costs of stress
What causes stress - both in and out of the work-place
Stress signalsAssessment of individual stress levels
Awareness of stress in colleagues
Limiting the effect of stress triggers
Taking Action
