DEALING WITH PRESSURE

The benefits to the individual and the business of taking a more enlightened view of the effect of stress in the workplace are clearly defined in this one day event, developed by AtLast! Training.

BENEFITS

As a result of this programme you will be able to:

• Understand the difference between positive stress levels and the destructive nature of stress
• Recognise stress signals in oneself and others
• Adopt practical methods for reducing and avoiding stress

CONTENT

• Pressure or Stress?
• The costs of stress
• What causes stress - both in and out of the work-place
• Stress signals
• Assessment of individual stress levels
• Awareness of stress in colleagues
• Limiting the effect of stress triggers
• Taking Action